Five years ago I was unhealthy. I did not exercise and my diet consisted of meat, dairy, alcohol and junk food and my body was falling apart, constantly achy and tired and I was severely overweight.
Under Ken’s amazing compassionate guidance, he not only educated me but helped me in the transition of a lifetime. I managed to change my diet and my lifestyle along with expanding my emotional and spiritual perspectives.
Ken supported me and provided guidance and through this I started a plant based diet. It was overwhelming at first and definitely took some getting used to. But within two weeks I felt more energetic and my weight began to drop. From that day forward with Kens knowledge and support I developed a plant based diet and never looked back
Ken introduced me to yoga and I began to do yoga 5 times per week. In addition my daughter was diagnosed with Scoliosis. Ken was instrumental in developing a yoga program to help her, to help our family, avoid what appeared to be an inevitable surgical intervention.
Within 6 months my daughter had progressed to such a degree that surgery was no longer even considered and the use of a brace was minimal. It was a true success story.
Its been five years and with Kens help I have lost 40 pounds, my blood pressure normalized and my cholesterol numbers moved into a healthy range. I am grateful for Ken’s help and I would have never been able to accomplish this without him.
Steve Colebaugh of Lancaster
“It’s hard to describe how good of a teacher Ken is. Ken has a profound desire to disseminate the teachings of Yoga to everyone he comes in contact. Not only does Ken take painstaking care to teach the proper poses, he explains in detail what each pose is working on in your body and what you can get out of specific variations/modifications. He gives attention to all of us and it is instrumental in making our individual practices more relevant. He makes you a better Yogi.”
Renata of Collegeville
“Exhilarating and life changing is how I would describe working with Ken. I stumbled upon a class that Ken taught, hot yoga. It was amazing. Ken pushed my physically and mentally. He had us in poses that forced you to breathe and focus in order to get through the pose. He also added a lot of humor to our session. I feel so honored to be able to share this journey with him. He has pushed me, exhilarated me and changed my life in so many wonderful ways.”
Dahlia of Douglassville